• Plantar Fasciitis Help

    Can I Run When Suffering With Plantar Fasciitis

    The short answer to this question is YES However, every case of Plantar Fasciitis is different, and you need to evaluate whether running could end up aggrevating or worstening your condition. When deciding whether or not you can safely run when suffering with plantar fasciitis, there are some main points you need to consider prior to deciding to run. How severe is the pain you are suffering Are you an experienced runner or beginner Why are you running How often do you intend to run. How far do you intend to run. Do you have the correct footwear to support your running. Do you have a plan in place to…

  • Plantar Fasciitis Help

    Is It Plantar Fasciitis or Plantar Fascia Rupture?

    Do you know the difference between Plantar Fasciitis and a Plantar Fascia Rupture? There are many different types of foot pain and it can be overwhelming trying to decipher what you may have, based on the symptoms you have entered into Dr Google. Here we will address both conditions and the differences between them. Hopefully the information provided will allow you to be a little more informed to decide whether you are indeed suffering from Plantar Fasciitis or a Plantar Fascia Rupture. What is Plantar Fasciitiis? Plantar Fasciitis occurs when the Plantar Fascia ligamnent that runs along the underside of the foot to help support the arch, becomes damaged and…

  • Plantar Fasciitis Help

    Eliminate The Constant Pain Of Plantar Fasciitis

    Most people who suffer from Plantar Fasciitis find themselves on an endless merrygoround of standing up in the morning to extreme foot pain.  The pain subsides after walking for a few minutes and then very little pain is felt throughout the rest of the day. The person goes to bed and when they wake the following morning, the continuous cycle of Plantar Fasciitis pain starts all over again. Those people often find themselves asking the following question. How do I get rid of the constant pain of Plantar Fasciitis? During a period of sleep or rest, your body will begin to repair the damage to your plantar fascia. To eliminate…