When dealing with an injury, there is often confusion as to whether it is better to apply heat or cold to the affected area. Plantar Fasciitis is no exception, and depending on which you apply, could help or hinder your recovery. We aim to clear things up for you in that department. Should You apply heat or ice to Plantar Fasciitis? In the ACUTE stages of plantar fasciitis, ICE should be applied to the affected area. In the CHRONIC stages of plantar fasciitis, HEAT should be applied to the affected area. We will now look further into the reasons for when to use hot or cold treatments to aid recovery…
