Having a Plantar Fasciitis stretching routine is an essential part of the recovery process and should be adopted by all people who are suffering from the condition. Why should you do Plantar Fasciitis stretches? A plantar fasciitis stretching routine allows you to gently stretch the plantar fascia ligament, prior to putting your body weight onto your foot, and reduces the chances of re-injury. You will notice from the statement in bold above that the keyword is ‘prior’ to putting weight on the foot. The 5 minute Plantar Fascia stretching routine that follows is to be performed before you get out of bed, or stand up from a period of rest.…
