• diet affects plantar fasciitis
    Plantar Fasciitis Help

    How Your Diet Can Affect Plantar Fasciitis Recovery

    You may not be aware, but what you eat can have a dramatic affect on just how quicky you recover from Plantar Fasciitis. So how does diet affect Plantar Fasciitis? Many foods contain natural anti-inflammatory properties that can lower inflammation within the body. Equally, many other foods are known to exasperate the inflammation. We will now look in greater detail at why you should try to increase the types of food that will help, and eliminate those that don’t. How can food make a difference to my Plantar Fasciitis? Hundreds of years ago, before modern medicine came along, healers relied on using herbs and spices to heal the ailments of…