Plantar fasciitis is a debilitating condition that generally takes some time to heal. There are a number of things that you can do at home to promote recovery and require no medical intervention. So what are the remedy treatments that can help to heal plantar fasciitis at home? Plantar Faciitis is a condition that will generally heal itself over time, but it is a long and slow process. In rare instances medical intervention may be required, but in most cases, sufferers can help speed up the process of recovery themselves. Below are 17 home remedies that have been proven to help heal plantar fasciitis at home. Rest Stretching Exercises Massage…
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5 Minute Plantar Fasciitis Stretching Routine For Faster Recovery
Having a Plantar Fasciitis stretching routine is an essential part of the recovery process and should be adopted by all people who are suffering from the condition. Why should you do Plantar Fasciitis stretches? A plantar fasciitis stretching routine allows you to gently stretch the plantar fascia ligament, prior to putting your body weight onto your foot, and reduces the chances of re-injury. You will notice from the statement in bold above that the keyword is ‘prior’ to putting weight on the foot. The 5 minute Plantar Fascia stretching routine that follows is to be performed before you get out of bed, or stand up from a period of rest.…
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8 Most Common Causes of Plantar Fasciitis
Although it is more common for plantar fasciitis to appear in people over 40 years old, the condition can actually appear in people much younger. So what can cause Plantar Fasciitis? Here are a list of 8 of the most common causes of Plantar Fasciitis: Fallen or high arches Being overweight Wearing worn or non supportive footwear Patrticipating in high impact sports Long periods spent on feet Other medical conditions Pregnancy Age We will now look deeper into each of these causes of plantar fasciitis, and how to manage the risks involved with each cause. Fallen or High Arches Having fallen or high arches can considerably increaser your chances of…
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5 Steps To Quicker Plantar Fasciitis Recovery
There are many different variations of advice given when dealing with Plantar Fasciitis. Whilst most of the advice provided will eventually allow you to recover, not all of the advice given will allow the recovery to be as quick as it could be.
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Eliminate The Constant Pain Of Plantar Fasciitis
Most people who suffer from Plantar Fasciitis find themselves on an endless merrygoround of standing up in the morning to extreme foot pain. The pain subsides after walking for a few minutes and then very little pain is felt throughout the rest of the day. The person goes to bed and when they wake the following morning, the continuous cycle of Plantar Fasciitis pain starts all over again. Those people often find themselves asking the following question. How do I get rid of the constant pain of Plantar Fasciitis? During a period of sleep or rest, your body will begin to repair the damage to your plantar fascia. To eliminate…
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Using Heat or Ice For Plantar Fasciitis – Choosing The Best Option
Plantar fasciitis is a debilitating foot condition that can be extremely painful and last for long periods of time. It is caused by damage and inflammation to the plantar fascia tissue that runs along the base of the foot. One of the recommended treatment methods for controlling the pain and inflammation, is cold and heat therapy. Depending on what stage you are at with your plantar fasciitis condition, will determine whether you will benefit more from the application of hot or cold therapy. So is it better to use hot or cold therapy on your plantar fasciitis? In the very early stages of plantar fasciitis, known as the ACUTE stage,…
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How Heat Therapy Helps Heal Plantar Fasciitis
Is heat therapy an effective form of treatment for plantar fasciitis? Applying heat therapy to the damaged plantar fascia will improve blood flow circulation to the area, and provide more oxygen, which will help promote the healing process. Also the heat will help to relax the muscles and tissue of the foot, which will provide some pain relief. Let’s look a little deeper into how and why heat therapy can be so beneficial to your plantar fasciitis recovery. Does heat application help heal plantar fasciitis? Applying some kind of heat therapy to the damaged plantar fascia will most certainly help with the healing process. Heat should be applied when you…
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Infrared Therapy More Effective In Plantar Fasciitis Recovery
Why is infrared therapy effective in plantar fasciitis recovery? Infrared light allows the heat to penetrate up to 2 inches into the foot tissue, whereas surface heat only penetrates a few millimeters below the surface. This deeper infrared penetration reaches the damaged tissue deep within the foot and promotes better blood flow, which in turn promotes further healing. A Clinical Trial on plantar fasciitis patients concluded that infrared therapy was an effective and safe treatment, as part of a recovery plan for the condition. How does Infrared Light Therapy Work With Plantar Fasciitis Infrared light is invisible to the naked eye, but is felt as heat within the body. By…
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Heal Your Plantar Fasciitis During Covid-19 Isolation
“Out of adversity comes opportunity” – Benjamin Franklin Adversity The world has been hit with a catastrophic pandemic that we know as Covid-19 (coronavirus). People are getting sick People are dying People are losing their jobs People are losing their businesses People are struggling to pay their bills These are frightening times and the world seems full of adversity….. Opportunity Now, your plantar fasciitis may be the last thing on your mind with everything that is going on in your life at the moment, but this may well be the opportunity you need to really take control of healing yourself of the condition. With much of the world now on…
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Most Recommended Brands of Work Shoes for Plantar Fasciitis Sufferers
One of the most commonly asked questions from people who are suffering from plantar fasciitis, is what type of shoe they should be wearing for work to give them all day comfort and relief from pain. So what shoe is best for plantar fasciitis? When dealing with plantar fasciitis, there is no “One Size Fits All” when it comes to choosing the correct shoes to wear. Every persons condition will have unique characteristics that will need to be considered, however one constant is that the footwear needs to be comfortable and provide good support. Having researched and listened to what fellow sufferers have had to say, we have compiled a…
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Age Related Plantar Fasciitis – 5 Ways To Reduce Your Risk!
Approximately 1 in 10 people will develop plantar fasciitis at some time during their lifetime. As we get older, the likelyhood of getting the condition increases. So why is age a factor with plantar fasciitis? The most common age for developing plantar fasciitis is 40 – 60 years old. As we age, the plantar fascia becomes weaker, and the fatty heel pad that protects the bones of the foot becomes thinner. This leads to increased risks of developing foot pain, and associated ailments such as plantar fasciitis. We will now look deeper into the reasons for age related plantar fasciitis being so common, and what you can do to reduce…
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For FASTER Plantar Fasciitis Recovery – You MUST Do This One Thing!
Plantar Fasciitis affects 1 in 10 people. For FASTER Plantar Fasciitis Recovery you must prevent re-injury.
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Cortisone Injections For Plantar Fasciitis – Know the Risks!
One method of treating Plantar Fasciitis is a corticosteroid or cortisone injection. Here we evaluate the effectiveness and risks of the procedure.
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CAM Walker Boots – Do I Need One for Plantar Fasciitis?
Depending on how long you have been suffering with Plantar Fasciitis, and how severe your condition, will determine whether or not you will require a CAM walker boot. Find out more about them in this article.
