• Plantar Fasciitis Help

    Will Plantar Fasciitis Go Away On Its Own?

    Plantar Fasciitis is a condition that is caused by the plantar fascia tissue, that runs along the base of the foot, becoming damaged and imflammed. Many people ask whether the condition will get better without intervention. So will Plantar Fasciitis go away on its own? Yes, in some cases, plantar fasciitis will go away on its own, provided the planter fascia is given adequate time to rest and heal. This is more likely in the very early stages of plantar fasciitis, when the damage to the plantar fascia is minimal. There can be consequences to allowing plantar fasciitis to heal on its own such as: Increasing pain as time goes…

  • Plantar Fasciitis Help

    Can I Run When Suffering With Plantar Fasciitis

    The short answer to this question is YES However, every case of Plantar Fasciitis is different, and you need to evaluate whether running could end up aggrevating or worstening your condition. When deciding whether or not you can safely run when suffering with plantar fasciitis, there are some main points you need to consider prior to deciding to run. How severe is the pain you are suffering Are you an experienced runner or beginner Why are you running How often do you intend to run. How far do you intend to run. Do you have the correct footwear to support your running. Do you have a plan in place to…

  • Plantar Fasciitis Help

    Eliminate The Constant Pain Of Plantar Fasciitis

    Most people who suffer from Plantar Fasciitis find themselves on an endless merrygoround of standing up in the morning to extreme foot pain.  The pain subsides after walking for a few minutes and then very little pain is felt throughout the rest of the day. The person goes to bed and when they wake the following morning, the continuous cycle of Plantar Fasciitis pain starts all over again. Those people often find themselves asking the following question. How do I get rid of the constant pain of Plantar Fasciitis? During a period of sleep or rest, your body will begin to repair the damage to your plantar fascia. To eliminate…